Weigh In record (no journal entry) for 28 August 2011
|
163.9 lb
Lost so far: 23.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
1195 kcal
|
Fat: 63.47g | Prot: 43.19g | Carb: 116.19g.
Breakfast: Coffeemate creamer, Coffee, Coffeemate creamer, Coffee. Lunch: Chicken Breast, cucumbers, lettuce, tomatoes. Dinner: pizza, ranch dressing, cucumbers, lettuce, tomatoes, blue cheese dressing. Snacks/Other: string cheese, chi chis salsa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweim17's weight history
|