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at 5am
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229.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2009:
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1959 kcal
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Fat: 78.41g | Prot: 97.96g | Carb: 216.89g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Coffee. Lunch: glaceau, ham and cheese sandwich. Dinner: Sugar Snap Peas, turkey gravy, mashed potato, roast turkey , Dinner Rolls. Snacks/Other: Original Harvest Peach Lowfat Yogurt, payday. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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