Jep1940's Journal, 28 August 2011

192

193.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 65.29g | Prot: 58.30g | Carb: 160.36g.   Breakfast: Protein Meal Replacement Powder, Chewy Trail Mix Bars - Mixed Berry, Strawberries . Lunch: Lindor 60% Extra Dark Truffles, Cheese Filled Tortellini. Dinner: Cheddar Cheese . more...

2407 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...