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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1528 kcal
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Fat: 40.83g | Prot: 88.50g | Carb: 44.35g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Onions, Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Kirkland Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Cabbage (1Cup=3NetCarbs), Zucchini, Onions. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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