Weigh In record (no journal entry) for 28 August 2011
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195.8 lb
Lost so far: 38.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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528 kcal
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Fat: 33.53g | Prot: 36.97g | Carb: 18.58g.
Breakfast: baby bella mushrooms, breakfast sausage links, splenda, feta - president, coffee, spinach, egg. Snacks/Other: coffee, french vanilla cool. more...
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losing 1.4 lb a week
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 Comments
Every little bit counts. You're doing well.
29 Aug 11 by member: Fledgist
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