Weigh In record (no journal entry) for 07 August 2015
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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843 kcal
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Fat: 16.18g | Prot: 32.67g | Carb: 146.49g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Kraft Crunchy Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: President's Choice Greek Yogurt Cream Cheese, D'Italiano 100% Whole Wheat Bread, Tomatoes, Liberte Greek Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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