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28% body fat
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2528 kcal
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Fat: 90.13g | Prot: 159.88g | Carb: 266.85g.
Breakfast: Crunchy Salted Peanut Butter, Gluten Free White Sandwich Bread, Egg White, Blueberries, Apples, Honey'd Corn Flakes, Milk (Nonfat). Lunch: Gluten Free Salisbury Steak. Dinner: Balsamic and Olive Oil Roasted Brussels Sprouts, Coke a Cola Chicken. more...
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4266 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 1.4 lb a week
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