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730 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1891 kcal
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Fat: 60.74g | Prot: 71.74g | Carb: 268.16g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: French Onion Dip, Pretzels, Crunchy Granola Bars - Oats 'n Honey. Dinner: Air Popped Popcorn, Potato Chips, Cupcake with Icing, Pizza with Meat, Diet Pepsi (Can). more...
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3229 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Housework - 30 minutes, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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