Fleksnes's Journal, 07 August 2015

191.3 lb Lost so far: 13.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

2297 kcal

Fat: 65.00g | Prot: 237.00g | Carb: 191.00g.   Snacks/Other: Karbohydrater, Fett, Proteiner. more...

3804 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 3 hours and 35 minutes, Standing - 2 hours. more...