Weigh In record (no journal entry) for 28 August 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1961 kcal
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Fat: 70.72g | Prot: 77.97g | Carb: 260.19g.
Breakfast: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Scrambled Egg, Bran Flakes, Toasted Oats, Skim or Nonfat Milk (Calcium Fortified), US Grade A Pure Honey, Pluot, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chunky Chicken Corn Chowder, Light Butter with Canola Oil, Toasted Pumpernickel Bread. Dinner: Sugar Cookies Dough, Burrito with Beef and Chili Peppers, Strawberry Milk. more...
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2605 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Standing - 1 hour. more...
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gaining 0.9 lb a week
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