Weigh In record (no journal entry) for 11 November 2009
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212.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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2264 kcal
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Fat: 85.84g | Prot: 103.20g | Carb: 292.40g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Yams, Mashed Potatoes, Turkey Gravy, Stuffing, Turkey Breast. Snacks/Other: Frosty, Wheat Crackers, Kraft Cheddar Cheese, Grapes, String Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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