Weigh In record (no journal entry) for 07 August 2015
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215.2 lb
Lost so far: 26.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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2491 kcal
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Fat: 98.00g | Prot: 85.66g | Carb: 313.18g.
Breakfast: Banane, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Hühnchen (Paniert und Gebraten), Hühnchen-Nudelsuppe, Reis (Gekocht). Dinner: Apfelstrudel, Salami, Bofrost Zucchini-Gemüsepfanne, Brötchen. Snacks/Other: Pommes Frites. more...
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2787 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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