Weigh In record (no journal entry) for 08 September 2010
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1068 kcal
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Fat: 58.80g | Prot: 57.57g | Carb: 80.40g.
Breakfast: Apples. Lunch: Green Beans and Potatoes, Chicken (Skin Not Eaten). Dinner: Ranch Salad Dressing, Gouda or Edam Cheese, Whole Wheat Pita Bread, Greek Salad. Snacks/Other: M&M's 100 Calories Pack. more...
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gaining 0.4 lb a week
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