Weigh In record (no journal entry) for 18 April 2011
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159.1 lb
Lost so far: 9.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1110 kcal
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Fat: 23.52g | Prot: 76.32g | Carb: 168.12g.
Breakfast: Sweet & Salty Nut with Peanuts Granola Bar, Activia Light Yogurt, Whey Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Grilled Chicken Breast. Dinner: Jelly (All Flavors), Toasted Multigrain Bread, Milk (2% Lowfat with Added Vitamin A), Raisin Bran Clusters. more...
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losing 0.4 lb a week
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