Weigh In record (no journal entry) for 28 August 2011
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2116 kcal
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Fat: 73.47g | Prot: 139.71g | Carb: 218.95g.
Breakfast: Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Coffee, Milk, Quick Oatmeal (1 or 3 Minutes), Whey Protein, Cranberry Juice. Lunch: Banana Puddings, Coleslaw, Potato Salad, Hamburger Buns, Ground Beef. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Breast, Instant White Rice. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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