carousellady's Journal, 06 August 2015

225.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed poorly.

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732 kcal

Fat: 7.82g | Prot: 36.84g | Carb: 133.73g.   Breakfast: Dannon Light & Fit Greek - Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Granny Smith Apples, Cherry Tomatoes. Dinner: Green Peas (Frozen), Minute Instant White Rice, Broiled or Baked Pork Chop. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...