czarnbj's Journal, 06 August 2015

202.5 lb Lost so far: 4.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 52.05g | Prot: 45.15g | Carb: 187.84g.   Breakfast: 1% Lowfat Milk, Simply Orange Orange Juice with Mango (Pulp Free), Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Trader Joe's Blueberry Scones. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...

3020 kcal

Activities & Exercise: workout with exercise person - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...