Weigh In record (no journal entry) for 05 August 2015
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1592 kcal
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Fat: 44.67g | Prot: 74.10g | Carb: 229.99g.
Breakfast: Honey Nut Cheerios, Decaffeinated Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chiquita Mini Banana, Simply Orange Orange Juice with Mango (Pulp Free). Lunch: Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Crystal Farms Deli Slices Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Great Value Kosher Whole Dill Pickles. Dinner: Cucumber (Peeled), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Stonewall Kitchen Scone Mix, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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gaining 4.9 lb a week
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