jessilee's Journal, 13 November 2009

224.0 lb Lost so far: 9.7 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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991 kcal

Fat: 27.04g | Prot: 31.61g | Carb: 165.02g.   Breakfast: cereal, milk. Lunch: Banana, orange, Apple, sliced turkey breast. Dinner: Tom Yum. more...

3209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...