Weigh In record (no journal entry) for 09 November 2009
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1253 kcal
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Fat: 21.20g | Prot: 43.41g | Carb: 238.18g.
Breakfast: milk, cereal. Lunch: Banana, orange, Apple, Mango. Dinner: beetroot, onion, tomato, corn, ham. Snacks/Other: green tea. more...
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3231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.6 lb a week
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