Tifferz562's Journal, 12 November 2009

127.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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831 kcal

Fat: 46.85g | Prot: 28.59g | Carb: 78.17g.   Breakfast: Meatless Breakfast Link, Pattie or Slice. Lunch: fried zucchini, ranch, salad. Dinner: chicken vegetable soup. Snacks/Other: orange creamsicle popsicle. more...

1783 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...