Weigh In record (no journal entry) for 06 August 2015
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2589 kcal
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Fat: 103.73g | Prot: 117.80g | Carb: 302.93g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Jacobs Cream Crackers, Marks & Spencer Cashew Nuts, Bananas . Dinner: Cashew Nuts, Jacob's Cream Crackers, Marks & Spencer Cajun Chicken Breasts, Cherry Tomatoes. Snacks/Other: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Aldi Manuka Honey, Apples . more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 5 hours, Yoga - 1 hour, Gym - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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HEMINC's weight history
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