Weigh In record (no journal entry) for 06 August 2015
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373.4 lb
Lost so far: 21.4 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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935 kcal
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Fat: 55.49g | Prot: 85.53g | Carb: 15.94g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Wish-Bone Ranch Dressing, Fried Chicken Breast No Coating (Skin Not Eaten), Kraft Finely Shredded Mild Cheddar Cheese, Meijer Diced Green Bell Peppers, Jason's Deli Tomato Slice, Great Value Romaine Lettuce. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 7.0 lb a week
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