Weigh In record (no journal entry) for 06 August 2015
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1761 kcal
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Fat: 86.62g | Prot: 103.42g | Carb: 142.07g.
Breakfast: Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Bush's Best Bush's Best Pinto Beans, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Azteca Flour Tortillas (Super Size), Ground Chicken. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Snacks/Other: Stop & Shop Baby Carrots, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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2351 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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