latymr's Journal, 06 August 2015

135.6 lb Lost so far: 12.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 65.45g | Prot: 60.99g | Carb: 168.58g.   Breakfast: One A Day Women's Vitacraves Gummies, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. Lunch: Strawberries, Egg, Cooked Spinach (from Fresh), Jennie-O Ground Turkey 85/15, Dynasty Thai Chili Garlic Paste, Dynasty Sesame Seed Oil, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Tombstone Vegetable Pizza, Raspberries, Blackberries. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. more...

1729 kcal

Activities & Exercise: Cardio - 10 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...