latymr's Journal, 05 August 2015

136.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 67.21g | Prot: 62.13g | Carb: 153.69g.   Breakfast: Cinnamon, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, One A Day Women's Vitacraves Gummies. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Sesame Seed Oil, Dynasty Thai Chili Garlic Paste, Jennie-O Ground Turkey 85/15, Cooked Spinach (from Fresh), Egg. Dinner: Pineapple, Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...

1768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Cardio - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...