Weigh In record (no journal entry) for 06 August 2015
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
202 kcal
|
Fat: 3.35g | Prot: 27.30g | Carb: 14.28g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorothy Reyneke's weight history
|