Dorothy Reyneke's Journal, 22 July 2015

Weigh In record (no journal entry) for 22 July 2015
242.5 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed N/A.

Diet Calendar Entry for 22 July 2015:
781 kcal Fat: 51.62g | Prot: 52.59g | Carb: 25.77g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Scrambled Egg. Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Stir Fried Vegetables. more...

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