| September 2015 |
| Wed 9th: |
1004
|
46%
|
fat: 84.82g |
| |
protein: 31.22g |
| |
carbs: 30.59g |
|
-
|
-
|
| Tue 8th: |
735 *
|
33%
|
fat: 67.75g |
| |
protein: 21.90g |
| |
carbs: 14.61g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
675 *
|
31%
|
fat: 45.14g |
| |
protein: 25.31g |
| |
carbs: 55.14g |
|
-
|
-
|
| Mon 24th: |
130 *
|
6%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 23rd: |
1005 *
|
46%
|
fat: 69.49g |
| |
protein: 44.10g |
| |
carbs: 58.21g |
|
-
|
-
|
| Sat 22nd: |
834 *
|
38%
|
fat: 52.22g |
| |
protein: 39.54g |
| |
carbs: 53.61g |
|
-
|
-
|
| Fri 21st: |
980 *
|
45%
|
fat: 64.77g |
| |
protein: 59.15g |
| |
carbs: 42.59g |
|
-
|
-
|
| Thu 20th: |
951 *
|
43%
|
fat: 65.35g |
| |
protein: 40.69g |
| |
carbs: 49.47g |
|
-
|
-
|
| Wed 19th: |
777 *
|
35%
|
fat: 45.03g |
| |
protein: 43.54g |
| |
carbs: 51.10g |
|
-
|
-
|
| Tue 18th: |
1072 *
|
49%
|
fat: 64.79g |
| |
protein: 58.41g |
| |
carbs: 67.17g |
|
-
|
-
|
| Mon 17th: |
335 *
|
15%
|
fat: 14.36g |
| |
protein: 33.45g |
| |
carbs: 19.27g |
|
-
|
-
|
| Thu 6th: |
202 *
|
9%
|
fat: 3.35g |
| |
protein: 27.30g |
| |
carbs: 14.28g |
|
-
|
-
|
| July 2015 |
| Fri 24th: |
347 *
|
15%
|
fat: 5.13g |
| |
protein: 32.62g |
| |
carbs: 40.36g |
|
-
|
-
|
| Thu 23rd: |
1511 *
|
66%
|
fat: 52.38g |
| |
protein: 89.48g |
| |
carbs: 68.98g |
|
-
|
-
|
| Wed 22nd: |
781 *
|
34%
|
fat: 51.62g |
| |
protein: 52.59g |
| |
carbs: 25.77g |
|
-
|
-
|
