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193
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193.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1614 kcal
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Fat: 67.90g | Prot: 67.71g | Carb: 187.25g.
Breakfast: Lowfat Peach Kefir, Wheat Dinner Rolls, Strawberries, Pineapple. Lunch: Strawberry Ice Cream, Peanut Butter and Jelly Sandwich. Dinner: Mounds Dark Chocolate Candy Bar, Egg Substitute - Southwestern, Sprite, Garlic Bread, Cheddar Cheese. more...
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2507 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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