WhiteLies's Journal, 06 August 2015

big run last night

245.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 81.89g | Prot: 101.30g | Carb: 493.95g.   Breakfast: Fibre 1 Lemon Delight, Fibre 1 Caramel Nut Protein. Lunch: Meatless Burrito with Beans and Rice, Jugo Juice Extreme Protein (24 oz). Dinner: Thai Express Spring Roll Vegetable, Thai Express Pad Thai Chicken, 7UP 7Up (Can). more...

3498 kcal

Activities & Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...