WhiteLies's Journal, 04 August 2015

247.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 44.26g | Prot: 41.38g | Carb: 217.75g.   Breakfast: Whole Wheat Cake with Fruit and Nuts without Icing, Fibre 1 Caramel Nut Protein. Lunch: Patty King Jamaican Beef Patty, Fibre 1 Chocolate Chewy Bar. more...

3555 kcal

Activities & Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...