Weigh In record (no journal entry) for 12 August 2015
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246.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2878 kcal
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Fat: 124.10g | Prot: 114.50g | Carb: 251.66g.
Breakfast: Kellogg's Vector Protein Bar. Lunch: Coffee with Milk, Chalet Dipping Sauce, Krispy Kreme Birthday Cake Batter Doughnut, Swiss Chalet Double Leg (with Skin), Swiss Chalet French Fries. Dinner: Cupcake with Icing, Chicken Thigh, Brown Rice, White Table Wine. more...
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3501 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 0.2 lb a week
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