Weigh In record (no journal entry) for 06 August 2015
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159.6 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1150 kcal
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Fat: 21.68g | Prot: 20.19g | Carb: 236.11g.
Breakfast: Café Expresso, Banana Prata. Lunch: Abobrinha Cozida, Farinha de Mandioca AMFA Farinha de Mandioca, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Esse AMFA Sobrecoxa de Frango , Cenouras, Arroz Integral. Dinner: Mangas, Aipim (Cozido). Snacks/Other: Banana Prata, Maçã Verde, Tapioca, Taeq Barra de Cereal com Banana, Aveia e Mel, Taeq Barra de Cereal com Maçã, Canela e Uva-Passa. more...
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losing 2.2 lb a week
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