Weigh In record (no journal entry) for 06 August 2015
|
169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
1523 kcal
|
Fat: 31.96g | Prot: 63.76g | Carb: 107.98g.
Breakfast: Boiled Egg. Lunch: Kellogg's All Bran Flakes, Fat Free Greek Yoghurt. Dinner: White Rice, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Woolworths Mediterranean Vegetables. Snacks/Other: Marshmallow, Simba Salted Peanuts, Marshmallow, Merlot Wine, Merlot Wine. more...
|
|
2296 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MagsTW's weight history
|