MagsTW's Journal, 26 August 2015

168.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 34.02g | Prot: 97.46g | Carb: 129.43g.   Breakfast: Granny Smith Apples, Milk, Kellogg's All Bran Flakes. Lunch: Granny Smith Apples, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Greek Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Cadbury Dairy Milk, Merlot Wine, Goji Berries, Merlot Wine. more...

2284 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...