Weigh In record (no journal entry) for 12 November 2009
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230.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2031 kcal
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Fat: 69.00g | Prot: 70.94g | Carb: 285.49g.
Breakfast: Selects Banana Nut Crunch, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: ground beef, macaroni and cheese. Dinner: Vitamin Water Formula 50, bacon, bisquick pancake. Snacks/Other: Original Harvest Peach Lowfat Yogurt, Vitamin Water Formula 50. more...
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4305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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