Weigh In record (no journal entry) for 27 August 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1308 kcal
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Fat: 42.08g | Prot: 67.09g | Carb: 175.00g.
Breakfast: coffee, almond drink, deli thin turkey breast, egg whites, veggie slices. Lunch: blueberries, Light & Fit Yogurt - Vanilla, watermelon. Dinner: chocolate chip cookie toll house, pizza hut bread stick, kettle chips, turkey wrap. more...
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1853 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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