Weigh In record (no journal entry) for 05 August 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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4626 kcal
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Fat: 139.27g | Prot: 169.13g | Carb: 570.50g.
Breakfast: Wawa Soft Pretzel, White Bread, Peter Pan Creamy Peanut Butter, Bananas, ON ON 100% Whey, Silk Pure Almond Milk - Vanilla. Lunch: Woodchuck Hard Cider - Summer, Freebirds Chips & Queso. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Sabra Roasted Garlic Hummus, Archer Farms Feta & Roasted Red Pepper Dip, Liberty Tzatziki, Baba Ghanoush, Trader Joe's Dolmas (Stuffed Grape Leaves), Pita Bread, Red Lobster Batter Fried Calamari. more...
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3584 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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steady weight
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