abane's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
1655 kcal Fat: 82.44g | Prot: 66.85g | Carb: 175.88g.   Breakfast: Original Bratwurst, Blue Cheese Crumbles, Yoo-Hoo Chocolate Drink. Lunch: Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Multi-Grain Sandwich Thins, 3rd Degree Burn - Scorchin' Habanero. Snacks/Other: Lo-carb Monster Energy, Chocolate chip cookie, Milk (Nonfat), Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2659 kcal Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 12.6 lb a week

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