abane's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
1655 kcal Fat: 82.44g | Prot: 66.85g | Carb: 175.88g.   Breakfast: Original Bratwurst, Yoo-Hoo Chocolate Drink, Blue Cheese Crumbles. Lunch: Multi-Grain Sandwich Thins, 3rd Degree Burn - Scorchin' Habanero, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey. Snacks/Other: Chocolate chip cookie, Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Milk (Nonfat). more...
2659 kcal Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet  

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