Weigh In record (no journal entry) for 26 August 2011
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1679 kcal
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Fat: 86.59g | Prot: 95.16g | Carb: 146.50g.
Breakfast: Tomatoes, Okra and Corn, Hawaiian Sweet Roll, Blue Cheese Crumbles, Beef Steak. Lunch: Herr's buffalo blue cheese, Chipotle Cheddar Cheese Singles Sensations, Deli Shaved Smoked Turkey, Multi-Grain Sandwich Thins. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate chip cookie, Lo-carb Monster Energy. more...
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2550 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...
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steady weight
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abane's weight history
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