Weigh In record (no journal entry) for 05 August 2015
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1846 kcal
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Fat: 94.42g | Prot: 110.28g | Carb: 164.56g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Zucchini, Couscous (Cooked), The Great Fish Co. Tilapia Fillets. Dinner: Nectarines, Cream Of Mushroom Soup (Canned, Condensed), Denny's Fresh Sautéed Zucchini & Squash, Hebrew National Beef Franks. Snacks/Other: Wal-Mart Tilapia Fillets, Chipotle Mexican Grill Cheese Quesadilla. more...
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1999 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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