Weigh In record (no journal entry) for 06 August 2015
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187.4 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1959 kcal
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Fat: 91.27g | Prot: 123.67g | Carb: 146.02g.
Breakfast: Lucky Walnuts, Cashews & Almonds, Woolworths Select Frozen Mixed Berries, Power Super Foods Raw Cacao Nibs, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Olive Oil, Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Pomegranate Molasses, Langers Zero Sugar Added Cranberry, Stuffed Green Olives, Wild Rice, Olive Oil. Snacks/Other: Pea Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Macro Organic Crunchy Peanut Butter, Power Super Foods Raw Cacao Nibs, Woolworths Select Frozen Mixed Berries, Cocobella Coconut Water, BSC Hydroxy Burn Pro.Diet, Lucky Walnuts, Cashews & Almonds, Swisse Recover - Choc/Goji. more...
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gaining 0.1 lb a week
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