| February 2020 |
| Tue 18th: |
220 *
|
11%
|
fat: 7.85g |
| |
protein: 5.36g |
| |
carbs: 33.65g |
|
-
|
-
|
| Mon 17th: |
984 *
|
49%
|
fat: 33.93g |
| |
protein: 60.17g |
| |
carbs: 107.17g |
|
-
|
-
|
| Thu 13th: |
1522 *
|
76%
|
fat: 50.82g |
| |
protein: 101.53g |
| |
carbs: 162.44g |
|
-
|
-
|
| Wed 12th: |
485 *
|
24%
|
fat: 15.65g |
| |
protein: 34.71g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 11th: |
236 *
|
12%
|
fat: 7.32g |
| |
protein: 6.61g |
| |
carbs: 39.65g |
|
-
|
-
|
| Mon 10th: |
1181 *
|
59%
|
fat: 46.29g |
| |
protein: 73.79g |
| |
carbs: 117.72g |
|
-
|
-
|
| Sun 9th: |
1023 *
|
51%
|
fat: 38.39g |
| |
protein: 90.47g |
| |
carbs: 81.13g |
|
-
|
-
|
| Thu 6th: |
1107 *
|
55%
|
fat: 39.84g |
| |
protein: 73.82g |
| |
carbs: 90.32g |
|
-
|
-
|
| Wed 5th: |
1335 *
|
67%
|
fat: 61.08g |
| |
protein: 105.04g |
| |
carbs: 86.98g |
|
-
|
-
|
| Tue 4th: |
1199 *
|
60%
|
fat: 51.39g |
| |
protein: 77.46g |
| |
carbs: 106.22g |
|
-
|
-
|
| Sun 2nd: |
1044 *
|
52%
|
fat: 51.86g |
| |
protein: 69.00g |
| |
carbs: 44.72g |
|
-
|
-
|
| Sat 1st: |
1503
|
75%
|
fat: 68.05g |
| |
protein: 109.79g |
| |
carbs: 112.54g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1193 *
|
60%
|
fat: 38.61g |
| |
protein: 32.09g |
| |
carbs: 118.26g |
|
-
|
-
|
| Thu 30th: |
816 *
|
41%
|
fat: 30.43g |
| |
protein: 41.04g |
| |
carbs: 96.70g |
|
-
|
-
|
| Wed 29th: |
1507 *
|
75%
|
fat: 54.38g |
| |
protein: 81.32g |
| |
carbs: 176.01g |
|
-
|
-
|
| Tue 28th: |
1115 *
|
56%
|
fat: 44.99g |
| |
protein: 94.66g |
| |
carbs: 81.05g |
|
-
|
-
|
| Mon 27th: |
1254 *
|
63%
|
fat: 49.00g |
| |
protein: 90.72g |
| |
carbs: 98.08g |
|
-
|
-
|
| Sun 26th: |
1410 *
|
70%
|
fat: 60.01g |
| |
protein: 91.78g |
| |
carbs: 106.61g |
|
-
|
-
|
| Sat 25th: |
1268 *
|
63%
|
fat: 63.59g |
| |
protein: 57.71g |
| |
carbs: 118.97g |
|
-
|
-
|
| Fri 24th: |
1427 *
|
71%
|
fat: 57.26g |
| |
protein: 93.95g |
| |
carbs: 40.45g |
|
-
|
-
|
