Weigh In record (no journal entry) for 21 August 2015
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186.5 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1935 kcal
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Fat: 91.98g | Prot: 153.28g | Carb: 133.25g.
Breakfast: Granola Cereal , Blue Diamond Almond Breeze Unsweetened Almond Milk, Bekaa Dairy Products Natural Set Yoghurt, Woolworths Select Frozen Mixed Berries. Lunch: Bega Tasty Cheese Slices, Olive Oil , Deli Turkey or Chicken Breast Meat, Coles White Round Bread Roll. Dinner: Olive Oil, Stuffed Green Olives, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Questbar Barrita de Chocolate Cookie, Rose Wine, Quest Nutrition Questbar S'mores, Horleys Carb Less. more...
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losing 0.4 lb a week
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