keeptitrealnow's Journal, 27 August 2011

188.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 68.95g | Prot: 79.89g | Carb: 271.30g.   Breakfast: Latte Coffee, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Fried Rice. Dinner: Pizza Margherita. Snacks/Other: Beer. more...

3992 kcal

Activities & Exercise: Conditioning exercise (health club) - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...