Weigh In record (no journal entry) for 05 August 2015
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1881 kcal
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Fat: 42.32g | Prot: 137.56g | Carb: 271.09g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lucerne greek non fat yogurt, Red Delicious Apples, Fresh Gourmet Wonton Strips Wasabi Ranch, Fresh Express Spinach. Dinner: Lucerne lucerne greek fat free yort, Safeway Dark Red Kidney Beans, Equality Fresh Spinach. Snacks/Other: Great Value Frozen Blueberries, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Silk Pure Almond Milk - Unsweetened Original, Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Tribe Sweet Roasted Red Pepper Hummus, Quaker Rice Cakes - Butter Popcorn, Quest smores. more...
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losing 2.8 lb a week
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