Weigh In record (no journal entry) for 27 August 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1415 kcal
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Fat: 70.59g | Prot: 75.79g | Carb: 73.59g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee with Milk, Special K Original Cereal. Lunch: Pound Cake, Whipped Cream (Pressurized), Unsweetened Frozen Strawberries, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chardonnay, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 0.3 lb a week
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