Weigh In record (no journal entry) for 09 December 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1591 kcal
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Fat: 46.63g | Prot: 38.55g | Carb: 105.18g.
Breakfast: Coffee with Milk. Lunch: Grapefruit Juice, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Extra Virgin Olive Oil, Italian Bread, Brown Rice, Chardonnay, Sea Scallops. more...
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losing 0.2 lb a week
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