Weigh In record (no journal entry) for 05 August 2015
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170.0 lb
Lost so far: 48.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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860 kcal
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Fat: 57.00g | Prot: 61.00g | Carb: 21.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: McDonald's Angus Bacon & Cheese (No Bun, No Ketchup). Dinner: Best Choice Cut Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Other: Frigo Cheese Heads Original String Cheese, Atkins Endulge Caramel Nut Chew Bar (Snickers). more...
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losing 0.8 lb a week
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